You can prevent Falls
Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.
- Simple activities, seated in a chair, standing and walking.
- Proven to improve balance, flexibility and strength.
- Participants feel physically better and more able.
- Class members enjoy being with a social and friendly group of like-minded people.
TRY Steady as You Go now
Classes available as at February 2025 *
Phone Age Concern Canterbury 366 0903. A koha of $3.00 is appreciated. Each class is one hour.
| Day /Time | AREA | Location of class |
| Mon 9.30am | Heathcote | Malt Works Villa Hall Port Hills Road, Heathcote. |
| Mon 10.00am | St Albans (Waitlist) | St Albans Community Centre, 1049 Colombo Street. |
| Mon 10.00am | Redcliffs | Port Hills Uniting Church, Augusta St, Redcliffs. |
| Mon 10.00am | Redwood (Waitlist) | St Silas Church Hall, Cnr Main North Road and Tuckers Road. |
| Mon 10.00am | Spreydon (Waitlist) | Whareora House, 8 Athelstan Street. Starting 14th July. |
| Mon 10.30am | Wainoni | Celebration Centre, 81 Bickerton Street, Wainoni. |
| Mon 10.30am | Hei Hei | Wycola Ave Community Centre, Hei Hei, Christchurch. |
| Mon 10.30am | Parklands (Waitlist) | Gym, Parklands Community Centre, 77 Queens Park Drive. |
| Mon 10.30am | Belfast (Waitlist) | Belfast Community Network, Sheldon Park, 710 Main North Rd |
| Mon 1.00pm | Harewood (Waitlist) | St James Church Hall, Harewood Road, airport end |
| Mon 1.00pm | Halswell (Waitlist) | Te Hapua, Halswell Service Centre & Library, 341 Halswell Rd |
| Mon 2.00pm | Harewood | St James Church Hall, Harewood Rd, airport end |
| Tues 9.30am | Papanui (Waitlist) | Age Concern Canterbury, 24 Main North Road, Papanui. |
| Tues 9.30am | Rolleston | Older Persons’ Hub, Rolleston Community Ctre. Start 15th July. |
| Tues 10.00am | South New Brighton (Waitlist) | South Brighton Community Centre, Beattie Street. |
| Tues 10.00am | St Albans (Waitlist) | Lamb of God Community Centre, 21 Thames Street, St Albans. |
| Tues 10.00am | Fendalton (Waitlist) | St Barnabas Church Hall, Fendalton. Christchurch. |
| Tues 10.00am | Avonhead (Waitlist) | St Christophers Church Hall, 244 Avonhead Road, Avonhead. |
| Tues 10.30am | Bryndwr (Waitlist) | Bryndwr Chapel, 179 Idris Road, Bryndwr. |
| Tues 1.00pm | Burnside (Waitlist) | Wairakei Road Bible Church, 392 Wairakei Road, Burnside. |
| Tues.1.00pm | Cashmere (Start 22nd July) | Landsdowne Community Centre, 8 Landsdowne Tce, Cashmere |
| Tues 1.30pm | Hornby (Waitlist) | Community Care Centre, Goulding Avenue, Hornby. |
| Tues 2.00pm | Waltham (Waitlist) | Waltham Community Cottage, 201 Hastings St East. |
| Wed 11.00am | Halswell (Waitlist) | Te Hapua, Halswell Service Centre & Library, 341 Halswell Rd. |
| Wed 1.30pm | Lincoln | Lincoln Community Care, Lyttelton St, Lincoln. |
| Wed 2.00pm | Papanui (Waitlist) | Age Concern Canterbury, 24 Main North Road, Papanui. |
| Thurs 10.00am | Heathcote (Waitlist) | Malt Works Villa Hall, Port Hills Road, Heathcote. |
| Thurs 9.30am | St Albans (Waitlist) | St Albans Community Centre, 1049 Colombo Street, St Albans. |
| Thurs 9.30am | Papanui (Waitlist) | Village Church, Cnr Papanui Road and Frank Street, Papanui. |
| Thurs 10.30am | Avonside/Linwood | Holy Trinity Church, 168 Stanmore Road, Avonside/Linwood. |
| Thurs 11.00am | Avonhead (Waitlist) | St Christophers Church, 244 Avonhead Road, Avonhead. |
| Thurs. 1.00pm | Aranui (Waitlist) | Aranui Library, 109 Aldershot Street, Aranui. |
| Fri 9.30am | Hoon Hay (Waitlist) | Hoon Hay Presbyterian Church Lounge, 5 Downing St. |
| Fri 10.00am | New Brighton (Waitlist) | New Brighton Library – in the Pay and Display Room |
| Fri 10.00am | Opawa (Waitlist) | Opawa Community Church, cnr Opawa Rd and Aynsley Tce. |
| Fri. 11.00am | Opawa (Waitlist) | Opawa Community Church, cnr Opawa Rd and Aynsley Tce. |
| NORTH CANTERBURY | ||
| Day time | AREA | Location of class |
| Tues 10.00am | Rangiora (Waitlist) | RSA Hall, Victoria Street, Rangiora. |
| Tues 11.00am | Rangiora | RSA Hall, Victoria Street, Rangiora. |
| Wed 10.00am | Rangiora (Waitlist) | Ballarat Retirement Village, 21 Ballarat Road, Rangiora. |
| Wed 10.30am | Akaroa | Gaiety Hall, 104 Rue Jolie South, Akaroa |
| Wed 11.00am | Amberley | Amberley Library, RSA Room, Amberley. |
| Wed. 10.00am | Waikuku Beach | Waikuku Beach Hall, 1 Bridge Street, Waikuku. |
| Thurs 10.30am | Rotherham | Rotherham Hotel, 42 George St, Rotherham. |
| Thurs 10.00am | Oxford | Jaycee Hall, 56 Main Street. Oxford. |
| Thurs 1.30pm | Rangiora | RSA Hall, Victoria Street, Rangiora. |
| Thurs 1.30pm | Pegasus (Waitlist) | Pegasus Community Centre, Cnr Pegasus Main and Tahuna St. |
| Thurs 1.30pm | Kaiapoi ($3.00) (Waitlist) | Anglican Church, 23 Cass Street, Kaiapoi |
| Thurs 4.00pm | Rangiora | Ballarat Retirement Village, 21 Ballarat Road, Rangiora |
| Fri. 9.30am | Rangiora (Start 1st August) | RSA Hall, Victoria Street, Rangiora. |
* Please note: – Classes that are waitlisted are full and will not accept new participants.
Phone 366 0903 or 0800 80 33 44 for more information
