You can prevent Falls
Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.
- Simple activities, seated in a chair, standing and walking.
- Proven to improve balance, flexibility and strength.
- Participants feel physically better and more able.
- Class members enjoy being with a social and friendly group of like minded people.
Steady As You Go Falls Prevention exercise classes in Canterbury 29 October 2018
For more information about any of these groups please phone Age Concern Canterbury 366 0903 or Beverly Mason 331 7817
|CHRISTCHURCH CITY AND SOUTH|
|Day /time||AREA||Location of class|
|Mon 10.00am||Redcliffs||Port Hills Uniting Church, Augusta St|
|Mon. 10.00am||Parklands Waitlist||Parkview Lounge, Parklands Community Centre, Queenspark Dr|
|Mon. 10.30am||Hei Hei||Community Centre, Wycola Ave|
|Mon 10.30am||Wainoni||Celebration Centre, 81 Bickerton St|
|Mon 1.00pm||Harewood Waitlist||St James Church Hall, Harewood Road, airport end|
|Mon 1.00pm||Halswell||Te Hapua, Halswell Service Centre and Library, 341 Halswell Road|
|Mon 2.00pm||Harewood Waitlist||St James Church Hall, Harewood Rd, airport end|
|Mon 2.00pm||Papanui||Papanui Village Presbyterian Church, Frank Street|
|Tues 9.00am||Nazareth House||Nazareth House, 220 Brougham Street, Sydenham|
|Tues 9.30am||Papanui Waitlist||Age Concern Centre, cnr Main North Rd and Loftus St|
|Tues. 10.30am||Upper Riccarton||Fletcher Place Residents Lounge,
off Bowen Street Ph 343 0631
|Tues 10.30am||Bryndwr||Bryndwr Chapel, 179 Idris Road|
|Tues 2.00pm||Waltham||Waltham Cottage, 201 Hastings St East|
|Wed 10.30am||Redwood||Manse Place Residents’ Lounge,
off Main North Road
|Wed 10.45am||Halswell||Te Hapua, Halswell Service Centre
and Library, 341 Halswell Ro
|Wed 1.30pm||Lincoln||Lincoln Community Care, Lyttelton St,|
|Thurs 9.30am||Riccarton||Kauri Lodge, 148 Riccarton Road|
|Thurs. 10.00am||St Albans Waitlist||St Albans Tennis Club, Dover St|
|Tues. 10.00am||Parklands||Parkview Small Community Hall, Parklands Community Centre, Queenspark Drive.|
|Fri 9.30am||Hoon Hay||Hoon Hay Presbyterian Church Lounge, 5 Downing St|
|Fri 10.00am||New Brighton Waitlist||New Brighton Library – in the PAD|
|Day time||AREA||Location of class|
|Wed 10.00am||Rangiora||Ballarat Retirement Village, 21 Ballarat Rd|
|Wed 11.00am||Amberley||Amberley Library, RSA Room|
|Wed 10.30am||Rotherham||Rotherham Hotel, 42 George St|
|Wed 10.00am||Oxford||Oxford Town Hall, 34 Main Street|
|Thurs 11.00am||Amberley Beach||Amberley Beach Hall|
|Thurs 1.30pm||Pegasus||Pegasus Community Centre, corner Pegasus Main and Tahuna Street|
|Thurs 2.00pm||Kaiapoi||The Mill Room (Darnley), 24 Sewell St|
|Thurs 4.00pm||Rangiora||Ballarat Retirement Village, 21 Ballarat Rd|
You can read the latest SAYGo newsletter here
The real facts about falling
Falls are the most common cause of injury in older people
On third of people over the age of 65 years fall each year
Half of all people over 80 years fall each year
10% of community dwelling people aged 75 years and over will have a fracture or require hospitalisation requiring a fall.
Falls by older people are almost always associated with weakened leg muscles and poor balance
A significant proportion of falls can be prevented.
TRY SAYGo now
Phone 366 0903 or 0800 80 33 44 for more information