Gentle Yoga at Yoga by Karma

Why practice gentle yoga as an older adult? Research has shown that older adults who participate in Gentle Yoga experience a wide range of positive effects including maintained or increased mobility, balance, strength, while promoting good bone and joint health. Along with the physical elements, Gentle Yoga can improve memory, mental health, and sleep patterns. … Continued

Prebbleton Walking Group

Prebbleton Walking Group The Prebbleton Walking Group meets on Tuesdays at 9.15am outside All Saints Church on the corner of Springs and Blakes Road, Prebbleton. This is a large mixed group, mostly retirees. You can walk with the group that suits your pace. Following our walk we enjoy tea/coffee in the Tosswill Lounge. On the … Continued