Strong and Stable Seniors
Chair based exercise session for anyone wanting to safely stretch, strengthen and improve their balance. $5.00 per session. Every Thursday at 11.15am.
PEPSA Gentle Exercise
These are really good exercise classes set to music and offer an invigorating workout for seniors. Each class consists of a good all round movement workout, followed by exercises for mobility, balance and postural control. Traditional elements of yoga, pilates and more general movement are utilised in this part of the class. The instructor is … Continued
St Albans Neighbourhood Trust – St Albans Baptist
The Golden Connection Programme is a Neighbourhood Trust Activities Programme designed for over 60s. Golden Tours These tours are for those aged 60 years and over. The Trust runs half and full day bus trips to places of interest. They are heavily subsidised to keep costs to a minimum. Phone Melissa Henderson on 355 6522 … Continued
YMCA Over Fifties Programme
Light paced gentle exercise with qualified supportive instructors and enjoyable social activities. A great combination of fit, friendly, fun: * Pilates – Bishopdale , day * Exercise to Music – City & Bishopdale * Y’s City Walking for fitness using Hagley Park – and greater Christchurch area, city YMCA only * Sit & Be Fit … Continued
Pilates – (Pi-lah-tees)
Pilates Personal Fitness Studio Description: Provide expert personal one-on-one Pilates and small group training. Pilates is the best exercise for mental and physical health. Pilates creates and is used for strengthening and toning, flexibility, core strength, rehabilitation, postural correction, stress relief, and removal of chronic back, neck and joint pain. All as one simple and … Continued
Pioneer Leisure Centre
Website: www.ccc.govt.nz/leisurecentres or www.pioneer.org.nz Look on website for updated times etc. Offer a wide range of fitness programmes either in our Fitness Centre or part of our Group Exercise programme – Aquafit (exercises to music in the water), Easi Fit (a combination of easy low impact moves for the beginner), Gentle Exercise (suitable for the … Continued
Cashmere Club Inc
There are a number of various activities which are held at the Club such as Badminton, Indoor Bowls, Darts. For further information on other activities, ring the Club at the above number.
