Light paced gentle exercise with qualified supportive instructors and enjoyable social activities. A great combination of fit, friendly, fun:
* Pilates – Bishopdale , day
* Exercise to Music – City & Bishopdale
* Y’s City Walking for fitness using Hagley Park – and greater Christchurch area, city YMCA only
* Sit & Be Fit – (Chair Exercise) – Thursday YMCA, Bishopdale, (situated behind the shopping mall, 13A Bishopdale Court).
Qualified instructors will perform a personal fitness assessment and then design a personal programme. Individual work-outs are very popular with people recovering from illness or injury.
If you would like to be part of the Life Fit programme and experience the health and social benefits that this programme offers, then please contact Jill on 359 8320 or email jill@ymcachch.org.nz Social Programme – throughout the year the Older Adults group will have social outings, trips, talks and get togethers.
The Bishopdale YMCA phone number is 359 8320
YMCA Over Fifties Programme
CONTACT
- Website
- http://www.ymcachch.org.nz
- Address
-
12 Hereford Street
CHRISTCHURCH 8013
- Postal Address
-
P O Box 2004
CHRISTCHURCH 8013
- Phone
- 359 8320
- Fax
- 3651386
- Contact
- Jill O'Connor
- Phone
- 366 0689 City
