Exercise for fun fitness and health. Strengthen and tone your core muscle, improve flexibility, balance and coordination. Improve digestion. Break up fat deposits, trim your waistline and engage in an aerobic workout that is fun. Monday 7.15 pm Cashmere Wednesday 7.15pm Rolleston Thursday 6.30pm North New Brighton All classes are an hour. Ring the number … Continued
The Ascot Community Centre offers a range of activities for Older Adults. The Centre is warm and accessible with plenty of off street parking. Programmes on offer include: ASCOT LEISURE CLUB a weekly club for older adults featuring a wide range of activities from guest speakers, indoor games and outings. A great opportunity to meet … Continued
Information: The studio is situated at 38 Bowhill Road, North New Brighton. Classes specialise in restorative and iyengar yoga. Classes every day of the week including ‘Yoga Basics’ for older people Classes are 90 minutes duration For further information regarding times contact Colleen on the number included. Or visit the web page http://www.chchyoga.squarespace.com
