The Green Prescription (GRx) programme is run by Sport Canterbury and is for people wanting support & guidance with increasing their level of activity.

This free service talks individuals through their current level of activity, helps them set realistic goals & develop an activity plan suited to their individual needs & lifestyle. Four months of ongoing support & advice are then offered to help people stay on track & adjust their activity plan to match changes in fitness. For more information about Green Prescription ask your GP or call 0800 228 483

8 week group activity programs “Be Active’ are also run through out the year.  If you want to be more active, go along and try a range of low intensity exercise options. Contact Anna.