Pilates Personal Fitness Studio
Description:
Provide expert personal one-on-one Pilates and small group training. Pilates is the best exercise for mental and physical health. Pilates creates and is used for strengthening and toning, flexibility, core strength, rehabilitation, postural correction, stress relief, and removal of chronic back, neck and joint pain. All as one simple and relaxing system. Introductory session and courses available
Times/Meeting:
Classes available, phone for day and time
Tim Greene, Managing Director, Bus.: 377-4469; Email: tim@pilatespersonal.co.nz
NB. Many fitness and Health centres have pilates classes.
For other Pilates classes held in Christchurch, look on www.activecanterbury.org.nz
