Tao Motion

Tai Chi classes and Qi gong. Suitable for beginners.

Tangata Atumotu Trust Exercise Group

An exercise class for older pacific adults. Meet each Tuesday 11.00am-12.00noon. Transport can be provided. Fellowship and games. Refreshment provided.

Line Dance Christchurch

Various Locations: Monday 6-7pm:      Beginners: Westburn School,     257 Waimairi Road, Ilam. Monday 7-9pm:      Intermediate: Westburn School,  257 Waimairi Road, Ilam. Tuesday 12-3pm:   Low impact: St Silas Church,      237 Main North Road, Redwood. Tuesday 6-8pm:     Intermediate/Advanced:  The Village Hall,    365 Ilam Road, Ilam. Wednesday 6.30-7.30pm: Beginners:  The … Continued

Christchurch Rock ‘n’ Roll Club

Christchurch Rock’n’Roll Club is 50’s Rock’n’Roll dancing in a friendly, supportive environment. We have over 150 members of all ages and offer: Rock’n’Roll Dance Lessons Dances  &  Club Nights Competitions  &  Demos Junior Club Fun & Fitness for all ages Our regular location is the Hei Hei Community Hall, Wycola Avenue.

PEPSA Gentle Exercise

These are really good exercise classes set to music and offer an invigorating workout for seniors. Each class consists of a good all round movement workout, followed by exercises for mobility, balance and postural control. Traditional elements of yoga, pilates and more general movement are utilised in this part of the class. The instructor is … Continued

Mary Potter Community Centre

For people who would like to meet new friends and join in social activities at the centre.Open Mondays & Thursdays from 10am to 4pm. Activities include exercise and a cup of tea, housie, movies, travel club and games. For further information, ring the above telephone number. Monday Programme:- 9:30am – Games 10:00am – Morning tea … Continued

Thrive ( previously Port Hills Therapists )

Helping people stay well, happy and active in their homes and communities ie. Thrive Catherine Fink and Louise Tapper are proud to present Thrive. They have rebranded from Port Hill Therapists as Thrive better represents what they do. Check out the fresh new website www.thriveot.co.nz The key services remain the same and are: • Positive … Continued

Stroke Foundation of New Zealand – Southern Region

The Stroke Foundation is the national organisation in New Zealand dedicated to reducing the incidence of stroke, improving treatment outcomes, and supporting those affected by stroke. Stroke Foundation Community Stroke Advisors provide information and support to stroke survivors, their family, whānau and carers. Their role ensures people achieve the best possible outcome after stroke. A … Continued

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