Walk N Talk Beckenham

Guided, flat, 30 minute walk in your local area. Meet on a Thursday at South Christchurch Library, corner of Colombo Street and Hunter Terrace, at 1pm (parking available). Walks are cancelled with heavy or persistent rain. Listen to NewstalkZB. Contact phone number is the Christchurch City Council on 941 8999 or to print out a … Continued

Walk N Talk Aranui

Guided, flat, 30 minute walk in your local community area. Meet at the Aranui Library, Aldershot Street, every Wednesday, 10.30 am (parking available). Walks are cancelled with heavy or persistent rain. Listen to NewstalkZB. Contact phone number is the Christchurch City Council on 941 8999 or to print out a programme you can visit: www.ccc.govt.nz … Continued

Walk N Talk Linwood

Guided, flat, 30 minute walk in your local community area. Meet at the Linwood Union Church, corner of Tilford St and Linwood Ave, every Wednesday, 10 am (parking available). Walks are cancelled with heavy or persistent rain. Listen to NewstalkZB. Contact phone number is the Christchurch City Council on 941 8999 or to print out … Continued

Rockers of Ages – Community Dance and Choir- The Muse

. At The Muse you can: play music with your whole family sing with others – join a choir develop vocal and performance skills learn music theory, ukulele and percussion and much more….. There is good evidence that singing together can also improve health. Sing your way out of the blues by joining a community … Continued

YMCA Over Fifties Programme

Light paced gentle exercise with qualified supportive instructors and enjoyable social activities. A great combination of fit, friendly, fun: * Pilates – Bishopdale , day * Exercise to Music – City & Bishopdale * Y’s City Walking for fitness using Hagley Park – and greater Christchurch area, city YMCA only * Sit & Be Fit … Continued

Linwood Ave Community Corner Trust

Available programmes : Community Health worker Community Activities Health Programmes Space to rent for community activities may be available. Phone Jennie  389 5303

Falls prevention – Home based

The Care Coordination Centre receives referrals from GPs and other health professionals for the Home Based Exercise Programme and coordinate the providers to meet your needs. Have you fallen in the last 12 months? And are you aged 65 years or over? If you want to access the Home Based Exercise Programme and have a … Continued

Burwood Day Care – Club 304

Burwood Day Care provides a happy, homely environment with responsible & caring supervision. Provides a choice of activities, motivation & stimulation, companionship, physical, mental & spiritual well being. “Club 304” is open Monday to Friday from 9a.m. to 3p.m. Nutritious meals are provided & all cooked on the premises. Wide range of recreational activities suited … Continued

Pilates – (Pi-lah-tees)

Pilates Personal Fitness Studio Description: Provide expert personal one-on-one Pilates and small group training. Pilates is the best exercise for mental and physical health. Pilates creates and is used for strengthening and toning, flexibility, core strength, rehabilitation, postural correction, stress relief, and removal of chronic back, neck and joint pain. All as one simple and … Continued

Gentle Exercise – Move it or lose it

Strengthening, flexibility and balance focused chair exercise at St Marys Church Hall, Halswell, Thursday 11.00am – 12.00 mid day. $60 for 10 weeks Also in Fendalton Community Centre, 170 Clyde Road, Tuesday 10.30am – 11.30am. Wear comfortable clothing and supportive footwear.  

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