Falls prevention – Home based

The Care Coordination Centre receives referrals from GPs and other health professionals for the Home Based Exercise Programme and coordinate the providers to meet your needs. Have you fallen in the last 12 months? And are you aged 65 years or over? If you want to access the Home Based Exercise Programme and have a … Continued

Burwood Day Care – Club 304

Burwood Day Care provides a happy, homely environment with responsible & caring supervision. Provides a choice of activities, motivation & stimulation, companionship, physical, mental & spiritual well being. “Club 304” is open Monday to Friday from 9a.m. to 3p.m. Nutritious meals are provided & all cooked on the premises. Wide range of recreational activities suited … Continued

Pilates – (Pi-lah-tees)

Pilates Personal Fitness Studio Description: Provide expert personal one-on-one Pilates and small group training. Pilates is the best exercise for mental and physical health. Pilates creates and is used for strengthening and toning, flexibility, core strength, rehabilitation, postural correction, stress relief, and removal of chronic back, neck and joint pain. All as one simple and … Continued

Gentle Exercise – Move it or lose it

Strengthening, flexibility and balance focused chair exercise at St Marys Church Hall, Halswell, Thursday 11.00am – 12.00 mid day. $60 for 10 weeks Also in Fendalton Community Centre, 170 Clyde Road, Tuesday 10.30am – 11.30am. Wear comfortable clothing and supportive footwear.  

Salvation Army – Linwood

Budgeting Service is affiliated to the NZ Federation of Family Budgeting Services. The Advisors are all trained and continue to have training and keeping your details confidential is of paramount importance. Advocacy – the staff will support you in finding the correct place to go in order to have your problem heard, or go with … Continued

Green Prescriptions

The Green Prescription (GRx) programme is run by Sport Canterbury and is for people wanting support & guidance with increasing their level of activity. This free service talks individuals through their current level of activity, helps them set realistic goals & develop an activity plan suited to their individual needs & lifestyle. Four months of … Continued

CCC Walking Groups (Active Canterbury)

Eastenders Group, meet MONDAY 10.00 am. Phone Barbara Powell 332 1338, for details of current walks and meeting places.   Halswell Group meet SATURDAY 1 pm.  Leave from opposite Domain.  Phone Pauline 322 8057 for further information. Weekend Wanderers meet SUNDAY 1.30 pm.  Phone Marilyn 338 3826 or Stephanie 382 0297 for further information. Sunday … Continued

Diabetes (Society) Christchurch Inc

Diabetes Christchurch  provides support, help and information to people with diabetes, their families and friends. Ring the number above for support group contacts. The Shop, which is open Monday to Fridays 9am-4pm, sells a variety of products, for further information ring 925 9972.  The shop is also available on line.  

Rockers of Ages – Community Choirs – The Muse

There is good evidence that singing together can improve health. Sing your way out of the blues by joining a community choir. The choirs are a part of the programme of the Muse Community Music Trust in Christchurch where the philosophy is that everyone can make music and that we learn best when we are … Continued

Lyttelton Community House

The current opening hours for Community House are 10am – 2pm The Concept A community house or cottage is a place where people from the community can make friends, have a cup of tea, coffee, get help and make connections with other agencies if needed, or have a chat. There are a number of such … Continued

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