Pilates Personal Fitness Studio Description: Provide expert personal one-on-one Pilates and small group training. Pilates is the best exercise for mental and physical health. Pilates creates and is used for strengthening and toning, flexibility, core strength, rehabilitation, postural correction, stress relief, and removal of chronic back, neck and joint pain. All as one simple and … Continued
Strengthening, flexibility and balance focused chair exercise at St Marys Church Hall, Halswell, Thursday 11.00am – 12.00 mid day. $60 for 10 weeks Also in Fendalton Community Centre, 170 Clyde Road, Tuesday 10.30am – 11.30am. Wear comfortable clothing and supportive footwear.
Budgeting Service is affiliated to the NZ Federation of Family Budgeting Services. The Advisors are all trained and continue to have training and keeping your details confidential is of paramount importance. Advocacy – the staff will support you in finding the correct place to go in order to have your problem heard, or go with … Continued
The Green Prescription (GRx) programme is run by Sport Canterbury and is for people wanting support & guidance with increasing their level of activity. This free service talks individuals through their current level of activity, helps them set realistic goals & develop an activity plan suited to their individual needs & lifestyle. Four months of … Continued
Eastenders Group, meet MONDAY 10.00 am. Phone Barbara Powell 332 1338, for details of current walks and meeting places. Halswell Group meet SATURDAY 1 pm. Leave from opposite Domain. Phone Pauline 322 8057 for further information. Weekend Wanderers meet SUNDAY 1.30 pm. Phone Marilyn 338 3826 or Stephanie 382 0297 for further information. Sunday … Continued
Diabetes Christchurch provides support, help and information to people with diabetes, their families and friends. Ring the number above for support group contacts. The Shop, which is open Monday to Fridays 9am-4pm, sells a variety of products, for further information ring 925 9972. The shop is also available on line.
There is good evidence that singing together can improve health. Sing your way out of the blues by joining a community choir. The choirs are a part of the programme of the Muse Community Music Trust in Christchurch where the philosophy is that everyone can make music and that we learn best when we are … Continued
Prebbleton Walking Group The Prebbleton Walking Group meets on Tuesdays at 9.15am outside All Saints Church on the corner of Springs and Blakes Road, Prebbleton. This is a large mixed group, mostly retirees. You can walk with the group that suits your pace. Following our walk we enjoy tea/coffee in the Tosswill Lounge. On the … Continued
The Diabetes Service provides a community and an outpatient consultation service for patients on referral from general practitioners and other health professionals. It provides ongoing surveillance of diabetes management and complications status for selected patients who are at higher risk of developing diabetes complications. The Service also provides medical and diabetes nurse educator consultation services … Continued
Exercise at Pioneer: Ring for times Casual classes Cross fit Stretch and Release Gentle Exercise – seated Yoga Classes by Term: Approx $80.00 per term. Classes by term Pilates – (Pi-lah-tee s): Introductory Level 1 Level 2 Level 3 Tai Chi: Beginners Intermediate. As times and levels change frequently, phone Pioneer Leisure Centre for up-to-date … Continued